Diabetic Plate Method

Diabetic Plate Method

🍽️ Master portion control with the Diabetes Plate Method! Your easy guide to balanced meals

📋 The Perfect Plate Setup:

- ½ plate: Non-starchy vegetables (broccoli, spinach, carrots)

- ¼ plate: Lean protein (chicken, fish, tofu)

- ¼ plate: Complex carbs (brown rice, quinoa, sweet potato)

🥗 Pro Tips:

- Use a 9-inch plate for portion control

- Add healthy fats in small amounts

- Include a side of dairy or fruit if desired

- Drink water or sugar-free beverages

✅ Benefits:

- No counting required

- Easy to remember

- Works for any meal

- Helps control blood sugar